Although my forlorn attempts at exercise are now the dismal stories of yesterday (and by yesterday, I mean months ago), I have made progress towards healthy eating. The resulting weight loss has given me confidence to don the occasional slim-fitting outfit and to treat myself to some new wardrobe pieces. And I just bought a fabulous pair of peep-toe heels in candy apple red to complement these new clothes.
But rather than detail my weekend shopping spree (although that does seem much more fun), I'll post some health information I discovered through my frequent Google searches.
This brief article by Mayo Clinic staff members highlights well-known benefits of exercise, such as better mental function and better sleep. I do miss the energy rush after a run, now that I think about it... http://www.mayoclinic.com/health/exercise/HQ01676
I also love this somewhat verbose (it is me, after all) article published in the Wall Street Journal soon after New Year's. It begins with the usual "Now that millions of Americans have made their New Year's resolutions, let's examine the benefits of exercise...). It highlights the importance of exercise in chronic disease, cold/flu, and cancer prevention, and sports this lovely image (see above)... http://online.wsj.com/article/SB10001424052748704350304574638331243027174.html
The low-fitness man looks awfully dull, and the medium-fitness woman looks awfully like me, stumbling sweatily around the block. Alright, the chart's done it - I think I might have to exercise today.
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